1X Weekly (Thursday) Ladies Only Total Body Group Training

Calling all our Proformance Mommas and their friends!! If there is anything we have learned recently, it's that a HEALTHY MIND AND BODY is PRICELESS! Come join us for our LADIES ONLY group training here at Proformance! These classes will be offered twice a week on TUESDAY and THURSDAY mornings at 9:30 AM. Each class will be a TOTAL BODY workout! Classes will be focused on strength, stamina, and flexibility. We will incorporate free weights, machines, resistance bands, body weight exercises, HIIT, TABATA,  and BOOTCAMP style workouts to create the perfect total body blowout during each class. The class format will change up constantly. This approach will keep your muscles guessing, eliminate workout boredom, keep your mind open and fresh, push you to try new things, and create a fun and competitive environment...Because who doesn’t like a little friendly competition?All workout levels are welcome, and we encourage you to bring a friend. Friends can be your best accountability partner! These classes will help you reach your health and fitness goals no matter what they may be. Weight loss, toning, maintenance...all the above can be achieved by incorporating these type of workouts into your weekly routine. We can’t wait to see you!! Our LADIES ONLY, TOTAL BODY classes will be lead and created by Carly Moseley. Wife of Proformance owner, Dustin Moseley, and Momma to Proformance athlete, Cooper Moseley, and future Proformance athlete, Avery Moseley. Carly is ASF certified in Group Training and Bootcamp Instruction and looks forward to sharing her knowledge with the Proformance family and providing a specific type of training that all busy mommas (and their friends) can enjoy! Let’s go ladies! MEMBERSHIPS ARE LIMITED!  FOR MORE INFORMATION OR TO SCHEDULE A DROP-IN~ CONTACT CARLY MOSELEY AT CARLYMOSELEY3@GMAIL.COM