Proformance

Training App

Our Profomance App is the way of the future for those that want to take there game to the next level! Without a plan you are spinning your wheels but with this app you have all your training needs right at your fingertips. With many different programs to pic from you can choose a plan that best fits your needs. Each plan comes with a detailed 5 day training program that allows you to keep up with all of your reps, sets, and weights so you can track all of your performance goals! No more EXCUSES! You now have a plan that allows you to take your workouts to anywhere in the country. No need for expensive trainers, you now get Professional designed workouts sent right to your mobile device. Give our new and ever evolving Profomance App a shot if you truly want to reach your ceiling of potential! “A goal without a plan is just a wish!”

Full list of Program options and links below!

Just click on an image  to get started!

Pro-Muscle

Proformance Muscle Building Program. New hypertrophy focused workout program delivered every month! This is a 5 day/week program.

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Pro-Lean

Proformance Lean Program. New fat-loss focused workout program delivered every month! This is a 4-6 day/week

program.

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Personalized Workouts

Get your custom 1-month workout program designed just for you!

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Elementary Workouts

Access to online workouts corresponding to the monthly Proformance elementary training program.

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Pro/College In-Season

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High School Workouts

Access to online workouts corresponding to the monthly Proformance high school training program.

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Middle School Workouts

Access to online workouts corresponding to the monthly Proformance middle school training program

Pro-Boardz

Whether you train on the field, out of the gym, or want to try something new, the Pro-Boardz Program is for you! With body-weight and band only exercises you can literally workout anywhere.

FACILITY HOURS:

Mon - Thu: 3 pm - 9 pm

Friday:  3 pm - 7 pm

​​Saturday: 10 am - 3 pm

​Sunday: 2 pm - 6 pm

Proformance 1 "West"

1202 Business Park Dr., Ste. 2
Little Rock, AR 72204
p: 501-224-1861

Proformance 2 "Riverfront"

1021 Jessie Rd., Ste. J

Little Rock, AR 72202

p: 501-916-2424

CLOSED ON WEEKENDS

Contact Us

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