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Michael Hefta

Director of Remote and Online Training

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Michael Hefta joins the Proformance staff as Director of Remote and Online Training. Originally from El Reno, Ok, he now lives in Little Rock, Ar. Michael's playing career ended after junior college where he pitched for Redlands CC. After junior college, He turned his focus to his education and received his BS in athletic training from Henderson State University and his MS in sports studies from Southeastern Oklahoma State University. Michael's credentials include Certified Athletic Trainer, Certified Strength and Conditioning Specialist, and Emergency Medical Technician. Michael comes in with over 10 years of experience working in professional baseball (Texas Rangers '11-'13; Philadelphia Phillies '13-'21). He has completed educational courses such as FMS screening, TPI movement assessments, OnBaseU movement screening, CAFS exercise prescription, PRI posture assessment & correction, MAT muscle testing, and Driveline pitching and hitting courses. Using these concepts, he is able to provide a 360 movement assessment and exercise prescription which is needed for performance acceleration and enhancement that is unique to the rotational athlete and overhead athlete.

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